Sunday Tempo PLUS

This is a group ride that will stay together riding "tempo" with constant effort, not a Hammerfest. The idea is to ride in your small chain ring maintaining a high cadence and keeping your hr in your zone 3 range for most of the ride.

Tempo Plus stops as a group for mechanical problems and flat tires.  There is usually at least one rest stop.  This is a DROP ride, so please do have a SAG plan.

Please come prepared with extra tubes and a pump or C02 rig to inflate and plenty of water to keep you hydrated.

For ride updates, please subscribe to the Sunday Tempo Plus PBA Blog.

Please arrive 15 minutes before each ride for check-in and pre-ride instructions.