TNLR 7/16/2024
Tuesday Night Ladies Ride (TNLR) - Regular Season - 2 Pace Groups
Wheels Down 6PM -- please arrive fifteen minutes early for check-in and pre-ride announcements
The heat is back! And the predicted heat index at 6PM tomorrow is right around the level where rides may be cancelled. If you would like to ride tomorrow -- please register for the ride anyway, and if you registered and we have enough people -- we will let you know if there is an "ad-hoc" option.
Because of the extreme heat -- we are going to roll with our Winter/Heat 26 mile Route. The route is flat - if folks feel good, 4 more miles can easily be added to the end -- but for now 26 seems like a good plan. There is a mid point option to cut the ride short if needed as well.
TNLR 26 Winter/Heat Route
Susan Noble will take out the C pace group. (15.5-17 rolling average). The C pace group will share the load and rotate throughout the ride. C will intentionally keep the intensity high -- if the ride is too spicy, the D pace group will pick you up should you fall back.
The D pace group is (14.15.5 rolling average). The pace set will be a conversational pace. Chrissie Taveira will be leading this group this week.
The rest stop will either be at Parkwood and Lebanon or Parkwood and 121 depending on the water situation.
The Ladies Ride is a SOCIAL ride -- AFTER the ride we enjoy the patio at Cafe Gecko to unwind and relax.
We need 5 riders registered by 4pm on Tuesday for the pace group to make.
Registration for all PBA rides is required.
Tuesday Night Ladies Ride TNLR
6PM -- Pre-ride Check-In 5:45pm
(NE Corner of Windhaven and Communications Pkwy - we meet on the west side of the building).
6101 Windhaven Pkwy #100
Plano, TX 75093
Lights required (Front & Rear) September - April on night rides
This is a ride led by women and designed to get women interested in group riding in a non-competitive and relaxed atmosphere. This group is VERY social.